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Reading about estrangement, grief, or a father you haven't forgiven yet can bring things up faster than you expect. If it does, you don't have to sit with it alone — every reader can book a free introductory conversation with a licensed therapist from our partner network.
This is a support resource, not a crisis service. If you're in immediate distress or crisis, please contact a local emergency line or crisis service in your country right away — see below.
A book can open a door. It can't always walk through it with you. Part IV of Dad in the Mirror deals directly with grief, regret, and estrangement — heavy, real material. Having somewhere to take what comes up felt like part of the responsibility of publishing it.